Dr. Kohli on the Heart-Health Benefits of the Mediterranean Lifestyle

It is well known that adopting a Mediterranean-style diet, which comprises of fruits, whole grains, vegetables, fish, and healthy fats and oils, lends itself to improving ones heart health. Now, it appears that adopting the overall Mediterranean lifestyle, which emphasizes relaxation, family meals, and even napping, may also enhance your overall health. DocWire News Medical Lead Dr. Payal Kohli spoke about this encouraging find, and the data that back it. Perhaps more of us should take on a Mediterranean-like lifestyle.